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Roger Golten - Swimming Teacher

Would you like to swim with more ease, efficiency and effortlessness?

Doctor Posture applies the principles of Hellerwork & The Alexander Technique in the water to generate Alexander Popov's 3 R's of swimming: rhythm, relaxation and range of movement. This is Zen swimming, a practice which can transform your relationship with your body and your experience of moving through the water. Water becomes the teacher, supporting you in relaxing, slowing down a little and finding that elusive 'feel' which all accomplished swimmers have.

The Zen Swimming principles integrate the whole person in their swimming, bringing a rare harmony and a meditative quality to the experience of being in the water. Swimming then becomes an opportunity to work on yourself and your psychophysical unity in a lifelong learning experience. Zen in the Art of Swimming!

Doctor Posture's swimming lessons are a great way for adults to go from non-swimming, or poor or average swimming, to excellent swimming in an enjoyable and creative way.

Doctor Posture- the man with the goggles!

More About Roger

Roger Golten trained first with Joseph Heller (Body of Knowledge Inc.) in 1983 and Steven Shaw (Art of Swimming Ltd) in 1996. Now he is known as Doctor Posture, Hellerwork Practitioner, Zen Swimming Master, and author of The Owners Guide to the Body.

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