Would you like to swim with more ease, efficiency and effortlessness?

Doctor Posture applies the Alexander Technique in the water to generate Alexander Popov's 3 R's of swimming: rhythm, relaxation and range of movement. This is the Shaw Method of swimming, a practice which can transform your relationship with your body in the water and your experience of moving through water.

The Shaw Method principles integrate the whole person in their swimming, bringing a rare harmony and a meditative quality to the experience of being in the water. Swimming then becomes an opportunity to work on yourself and your psychophysical unity in a lifelong learning experience.

Doctor Posture's swimming lessons are a great way for adults to go from non-swimming, or poor or average swimming, to excellent swimming in an enjoyable and creative way.