Would you like to swim with more ease, efficiency and effortlessness?

Discover how to apply Alexander Popov's 3 R's of swimming: rhythm, relaxation and range of movement, using the Alexander Technique in the water. The Shaw Method of swimming can transform your relationship with your body in the water and your experience of moving through water.

The Shaw Method principles integrate the whole person in their swimming, bringing a rare harmony and a meditative quality to the experience of being in the water. Swimming then becomes an opportunity to work on yourself and your psychophysical unity in a lifelong learning experience.

The Shaw Method is a great way for adults to go from average to excellent swimming in an enjoyable and creative way.