Principles of Samurai Swimming

The Shaw Method applies principles of the Alexander Technique to swimming. Thousands of people have transformed their experience of the water through this integrated approach, which cultivates a fine balance between power, grace and efficiency. Zen in the art of Swimming!

The Method breaks down each stroke into a series of progressive movements, enabling pupils to work on the essential elements of the stroke and to unlearn unhelpful habits. Hands-on direction, demonstrations, dry land practices and clear verbal guidance are combined in an innovative form of instruction.

Whatever your ability, the Method offers a unique opportunity to develop core swimming skills and explore aquatic movement in a positive learning environment. General body awareness is developed, promoting good alignment while minimising the risk of strain or injury.

Doctor Posture the Samurai Swimmer

Samurai swimming core principles

• What you are doing with your arms and legs must not interfere with what you are doing with your head, neck and back.
• Undue effort in the non-propulsive phase undermines the propulsive action. Understanding this distinction is the key to effortlessness.
• Always co-ordinate breathing with the stroke. Breathe out slowly through the mouth when your face is in the water
• Work in the water should always be supported by dry land practice.

• The greatest difficulty for adult learners is trying too hard, but effective swimming is more about learning to let go than it is about doing more, so learn to relax in the water and enjoy the glide!