Principles of Samurai Swimming
The Shaw Method applies principles of the Alexander Technique to swimming. Thousands of people have transformed their experience of the water through this integrated approach, which cultivates a fine balance between power, grace and efficiency. Zen in the art of Swimming!
The Method breaks down each stroke into a series of progressive movements, enabling pupils to work on the essential elements of the stroke and to unlearn unhelpful habits. Hands-on direction, demonstrations, dry land practices and clear verbal guidance are combined in an innovative form of instruction.
Whatever your ability, the Method offers a unique opportunity to develop core swimming skills and explore aquatic movement in a positive learning environment. General body awareness is developed, promoting good alignment while minimising the risk of strain or injury.

Doctor Posture the Samurai Swimmer
Samurai swimming core principles