Principles

Zen Swimming applies principles of Hellerwork & the Alexander Technique to swimming. A more thoughtful, meditative approach which can transform your experience of the water, and which cultivates a fine balance between power, grace and efficiency. Zen in the art of Swimming!

Each stroke is broken down into a series of progressive movements, enabling pupils to work on the essential elements of the stroke and to unlearn unhelpful habits. Hands-on direction, demonstrations, dry land practices and clear verbal guidance are combined in an innovative form of instruction.

Whatever your ability, the Method offers a unique opportunity to develop core swimming skills and explore aquatic movement in a positive learning environment. General body awareness is developed, promoting good alignment while minimising the risk of strain or injury.

 

Teaching the timing of the arms in the front crawl

Zen swimming core principles

• What you do with your arms and legs must not interfere with what you do with your head, neck and back. Body position is king!
• Undue effort in the non-propulsive parts of the stroke undermine the propulsive parts. Understanding this distinction is the key to effortlessness.
• Always co-ordinate breathing with the stroke. First perfect the timing of the arms & legs & then mastering the breathing will become less stressful. Always breathe out slowly through the mouth when your face is in the water
• Work in the water should always be supported by dry land practice.
• The greatest difficulty for adult learners arises from trying too hard, but effective swimming is more about learning to let go than it is about doing more, so learn to relax in the water and enjoy the glide!

 

Hands-on guidance is a big part of the Zen swimming approach.

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