Principles of The Shaw Method

The Shaw Method applies principles of the Alexander Technique to swimming. Thousands of people have transformed their experience of the water through this integrated approach, which cultivates a fine balance between power, grace and efficiency.

The Method breaks down each stroke into a series of progressive movements, enabling pupils to work on the essential elements of the stroke and to unlearn unhelpful habits. Hands-on direction, demonstrations and clear verbal guidance are combined in an innovative form of instruction.

Whatever your ability, the Method offers a unique opportunity to develop core swimming skills and explore aquatic movement in a positive learning environment. General body awareness is developed, promoting good alignment while minimising the risk of strain or injury.

Shaw Method of swimming core principles

• The maintenance of a balanced head, neck, back relationship is fundamental.
• Efficient swimming is more about learning to let go than it is about doing more.
• Undue effort in the non-propulsive phase undermines the propulsive action.
• Always co-ordinate breathing with the stroke
• Work in the water should always be supported by dry land practice
• The greatest challenge comes at the point of air - water transition
• Think in terms of phases rather than positions.

• The greatest difficulty for adult learners is trying too hard, so remember to have fun!