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Press

Time Out London

The Owner’s Guide to the Body

Roger Golten is a Hellerwork practitioner, a specialist in the deep tissue massage developed in the 1970′s that aims to restore the body’s balance and alignment. On a physical level, it’s an effective method of improving efficiency and ease of movement ; from a psychological and emotional point of view, it’s a technique that fully involves the client.

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Time Out London

To Heller and back

Every article written about Hellerwork mentions pain. “Be warned: it hurts”, cautioned the Times. “Mr Golten picked up my left arm and wedged a stake deep into my armpit. Or that was how it felt, quivered the Daily Telegraph.

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The Times

Magic of massage that transforms your life

I have just propped three blockbusters beneath my desk and planted my feet on top, legs akimbo. My shoulders are dropped. I am breathing slowly and deeply. My head is central to my shoulders. I look ridiculous and feel great.

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The Sunday Times

Rub it better

Arguably the most expensive massage around – which may account for its celebrity following of government ministers, rock icons and film personalities, including Kevin Spacey, Stephanie Powers and Roger Daltry – an intimate Hellerwork massage will have you stripped down to your knickers so your body can be stretched and kneaded back to perfect balance.

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Mens Health

Say goodbye to Mr.stress

In what is, sadly, the last of his regular columns, our worry warrior looks back over two years of reviewing the best relaxation techniques known to man. He’s tried them all. He knows which ones work…

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Kindred Spirit

Zen swimming

Spluttering up to the surface and peering up at my instructor through a curtain of waterlogged hair, I don’t think I could feel any less Zen. My attempts to combine gliding in good postural alignment, gentle kicks and graceful arm movements, are less like a duck to water and more like a rock.

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Harpers & Queen

 What’s up duckface?

The life of an actress can be very physically demanding, as Anna Chancellor, still best known as “Duckface” from Four Wedding and a Funeral has discovered.

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Business Life

Get it together

Take the deep tissue work of massage and the muscle strengthening of Pilates and you have Hellerwork, a treatment with real pick “n” mix appeal says JAMES DELINGPOLE

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Business Life

Less stress

Is he just another city burn out, or did he meet St.Paul on the escalator on Bank tube? What was it that made him abandon his red braces in favour of a Stetson and ride off into the sunset?

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Daily Express

A good move for tense people

Julie Christie, 62 – in Malta filming the movie Troy with Brad Pitt – is an ardent supporter of Hellerwork. Lucy Miller finds out why the  Oscar winner and timeless beauty is so attracted to the therapy.

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The Daily Telegraph

I look straighter and taller

John Higginbotham claims “Hellerwork” transformed him. A freelance trombonist, currently playing in the West End musical Martin Guerre, he confesses: “I had a dreadful posture.

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The Elle Guide to Living in Europe

Hellerwork

You will be poked, pressed and pummelled in place normally on limits only to lovers and bikini-line waxers.

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Evening Standard

How I conquered backache

Alice Hart-Davis has sought relief from her bad back for 14 years. In the first series of cut-out-and-keep guides, here is her advice to all those who, like the Queen, have a royal pain in the back.

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Evening Standard

The best massage in London

Massage is booming in the capital with every hotel and spa competing to offer the latest and the most therapeutic treatments.

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Evening Standard

London’s 50 most wanted health gurus

Which therapists are patronized by those in the know? Alice Hart-Davis gives you the inside

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Evening Standard

Perfect your posture

Is the toughest of bodywork therapies the answer to bad posture?

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Read the article Part 2

Daily Telegraph

Unlock your body’s memory

Devotees claim that the Hellerwork system can change your life

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Health

What’s the alternative?

Hellerwork, Sam Nichols, 34, from London, had her body realigned to ease knee pain.

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Roger’s Products

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  • The LimbIC Chair The LimbIC Chair
    The game changer chair The common wisdom is that there is a “perfect”
  • Magic Toothbrush Magic Toothbrush
    The Magic Toothbrush This manual toothbrush is a revolutionary natural alternative health product,
  • Aquabalm Aquabalm
     I have tried many products over the years in my Hellerwork practice both

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Roger’s Book

The Owner's Guide to the Body

The Owner’s Guide to the Body is an informative and delightfully easy read authored by the UK’s leading Hellerwork practitioner. Mr. Golten addresses all of the most frequently overlooked fundamentals of living: breathing, standing up, sitting down, and, my personal favorite, squatting. See The Book

Need a Therapy Meeting Room?

Roger is also a director of The Meeting Room in Kings Langley, Herts. Visit the website for more information, or contact Roger directly.

Questions?

Please contact me at...
Email: roger@golten.co.uk
Tlf: 07956 514 522

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